Entries by Jay

Summer Cycling, Injury Free

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP In past years I would have written this column in May or June in anticipation of the summer cycling season. It looks […]

Sprains vs. Strains

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP The recent stretch of beautiful weather is getting all of us eager to exercise and/or work in the yard. This newfound activity […]

Myths of Manual Therapy

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP When patients are referred for “manual therapy” as part of their physical therapy treatment it is not uncommon for the referral to […]

Effects of ObamaCare on the Medicare Population

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Last month the focus of this column was the “ObamaCare time –table” of regulations. That is, when would specific aspects of ObamaCare […]

Degenerative Disc Disease

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP It is not uncommon for a patient to come in the office and state that they have been diagnosed with “degenerative disc […]

The Obamacare Time Table

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP At first most of us were relieved that Congress averted the so called “fiscal cliff. That was of course until we all […]

Hunting Fitness

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP When it comes to hunting most hunters have a very detailed checklist of their equipment but have NO checklist of their body. […]

What Exactly Does a Healthy Diet Mean?

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP For years we have heard that the cure for many ailments is “diet and exercise”. The problem with this simple statement is […]

Why Stress Fractures Happen and How to Treat Them

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Stress fractures are among the most common overuse injuries sustained by long-distance runners, and they affect everyone from recreational runners to world-class […]

Top Injuries in the Gym

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP As the summer comes to an end many of us will turn our exercise endeavors to indoor facilities like our basement or […]