Welcome to Buchberger-12™
“As a former competitive weightlifter with shoulder problems and as a sports based chiropractor, my practice continually attracts a large population of athletes with shoulder injuries. Whether treating an acute or chronic condition, I was missing the tools to property rehabilitate the shoulder and oftentimes, I would have to refer them to another rehabilitation based provider. Incorporating the Buchberger-12 Program was a complete game changer not only in my practice, but also for my own shoulders. I never realized how much scapular stability/strength played into a shoulder problem.
The exercise protocols are simple, easy to follow and require very little equipment. For my patients, it means better compliance as it doesn’t take up a lot of time. For me, several of the protocols are my warm ups in the gym before any upper body routine and always will be. As a result, my shoulders have been surgery-free and have been more stable then ever. Whether you work out of your home, your office or on the road, I highly recommend the Buchberger-12 program.”
Buchberger-12 is a great resource for our pitchers. It address all necessary muscles to develop rotator cuff strength and scapular stability. The design of the E-book is easy to use with great explanations of exercises, the intuitive embedded video demonstrations providing seamless instruction for progression. The exercises are well thought out and designed to get the most productivity in an efficient manner. Our athletes can watch the video and understand exactly how to perform the exercises freeing up time to be spent on other treatments. I believe the Buchberger-12 will be a invaluable tool to help our pitchers stay healthy and perform at the highest level in our quest to another National Championship.