![](https://i0.wp.com/www.shouldermadesimple.com/wp-content/uploads/2020/09/two-person-doing-push-ups-illustration-physical-exercise-cartoon-plank-stretching-exercise-png-clip-art.png?resize=495%2C400&ssl=1)
Winter Exercise During a Lockdown
As of this writing, summer has officially ended. Andrew Cuomo…
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Age appropriate exercise
Original Publication - June 2020
In this bizarre time where…
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Activity during Quarantine
Original Publication - May 2020
If you are like…
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Arthritis and what can I do about it?
Original publication - January 2020
It seems that more and…
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Healthcare Reform in the Trump Administration
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP
We now have…
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Hunting Fitness
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP
Most avid hunters…
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Vitamin D Levels and Chronic Pain
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP
Living in Central…
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Why no pitch counts for softball?
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP
During this past…
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Prescription pain medications
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP
In recent weeks…
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What is Kinesio-tape?
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP
Since the 2012…
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How long does it take to recover from surgery?
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP
Many patients…
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Age Related Muscle Loss
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP
Sarcopenia is…