Entries by jay.ferguson

Why Sitting is Killing You

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Modern conveniences, technologies, chairs, remotes, are designed to make our life easier but all of them encourage sitting. Chronic sitting steals our […]

Not All Cardio Equipment is Safe

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Just because most cardiovascular equipment is low-impact doesn’t mean they it is all injury-proof. There are several different types of cardiovascular equipment, […]

Shoulder Pain

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Shoulder pain will affect as many as 70% of the population at some point in their life. Approximately 40-50% of which will […]