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Pitcher Mechanical Errors

Youth Pitchers (<14-years-old) “Opening up” too much with the lead foot/leg. For a RHP the left or lead leg lands too far to the first base side of the pitchers […]

To Crossfit, or Not to Crossfit

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP As a physical medicine healthcare provider, I see 5-10 patients a month with Crossfit injuries. I entertain 5 times that number in […]

Why Sitting is Killing You

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Modern conveniences, technologies, chairs, remotes, are designed to make our life easier but all of them encourage sitting. Chronic sitting steals our […]

Not All Cardio Equipment is Safe

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Just because most cardiovascular equipment is low-impact doesn’t mean they it is all injury-proof. There are several different types of cardiovascular equipment, […]

Snow Shoveling Safety Revisited

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Unlike last year, Mother Nature has given us the inevitable Christmas gift of snow to shovel in the month of December. As […]

Shoulder Pain

By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Shoulder pain will affect as many as 70% of the population at some point in their life. Approximately 40-50% of which will […]