Pitcher Mechanical Errors
Youth Pitchers (<14-years-old) “Opening up” too much with the lead foot/leg. For a RHP the left or lead leg lands too far to the first base side of the pitchers […]
Author Archive for: jay.ferguson
Entries by Jay
To Crossfit, or Not to Crossfit
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP As a physical medicine healthcare provider, I see 5-10 patients a month with Crossfit injuries. I entertain 5 times that number in […]
Why Sitting is Killing You
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Modern conveniences, technologies, chairs, remotes, are designed to make our life easier but all of them encourage sitting. Chronic sitting steals our […]
Strengthen Your Hips for an Active Summer
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP As this long relentless winter comes to an apparent end, it is time to think about how we will be spending our […]
Jerami Grant’s ‘Back Spasm’s’ aren’t all there is to it
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP The subject of “back spasms” has been prominent in the news recently because every Syracuse University Basketball fan wants to know when […]
Not All Cardio Equipment is Safe
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Just because most cardiovascular equipment is low-impact doesn’t mean they it is all injury-proof. There are several different types of cardiovascular equipment, […]
Snow Shoveling Safety Revisited
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Unlike last year, Mother Nature has given us the inevitable Christmas gift of snow to shovel in the month of December. As […]
Shoulder Pain
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Shoulder pain will affect as many as 70% of the population at some point in their life. Approximately 40-50% of which will […]
Concussion Update: The Controversy Continues
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP The High School, NCAA and NFL football seasons are approximately 3 weeks old and in the NFL alone there are 17 reported […]
iPosture: The New Cause of Back Pain
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Making it through a meal these days without someone grabbing a cell phone and making a call, sending a text, taking a […]
The Benefits of Being a Three Sport Athlete
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP As the summer comes to an end and the school year begins, the smell of fall fills the air and our nervous […]
Instant Gratification in Healthcare… It Doesn’t Work
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP It would be difficult to debate that today’s world has largely been groomed into an “instant gratification” society. Like it or not, […]
