Hunting Fitness
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Most avid hunters that I know are not big exercise guys. They like to be outside and they greatly enjoy hunting and […]
Author Archive for: ebuchberger
Entries by Elaine Buchberger
Vitamin D Levels and Chronic Pain
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Living in Central New York with its short summer and long winter reduces the volume of available sunlight. As a consequence Central […]
What is the Rotator Cuff?
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP The shoulder is an engineering marvel, designed to allow extreme range of motion in both linear and rotational planes. The architecture of […]
Why no pitch counts for softball?
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP During this past spring high school sports season I noticed a very disturbing pattern while reading the Citizen sports page. Each week […]
Prescription pain medications
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP In recent weeks there has been an increasing amount of media attention regarding the prescription, use, and abuse of pain killing medications. […]
What is Kinesio-tape?
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Since the 2012 Olympic games, you have seen more and more athletes competing with a variety of designs of brightly colored tape […]
Are Imbalances in Your Gut Flora Contributing to Your Musculoskeletal Pain?
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Most of us don’t associate our gut (intestinal) health to other systems of the body. We often think that when our stomach […]
Temporomandibular Joint Disorder (TMD) Doesn’t Have To Be A Pain In The Neck
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Temporomandibular joint disorder, also known as TMD, is a disorder of the jaw and surrounding structures where the jawbone (mandible) meets the […]
How long does it take to recover from surgery?
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Many patients ask, “How long will it take to recover from my surgery?” The answer is dependent on several things: How old […]
Age Related Muscle Loss
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Sarcopenia is increasingly recognized as a serious health problem that afflicts millions of aging adults and places and continues to strain our […]
Scoliosis
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP As the school year progresses there will come a point where most schools will perform scoliosis screenings on your children. Here is […]
Frozen Shoulder Syndrome
By: Dale J. Buchberger, PT, DC, CSCS, DACBSP Frozen shoulder, or adhesive capsulitis, is a condition of the shoulder that results from severely tightened shoulder ligaments or joint capsule. There […]
